8kg Gone: My Journey to Sustainable Weight Loss

Delighted to share that at the 1st month dreaded weigh in, I’ve now managed to wave goodbye to 8kg since training began in January. This hasn’t come without sacrifices – I miss my beer, and I sure as anything miss my chocolate oranges once a week. Overall 12 month plan is to lose 25% of my starting body weight ahead of the trek, on a sustained 0.6-1.1kg per week plan. It’s actually happening quicker than this currently, and weight loss is addictive. Having spent my life yo-yo’ing, I just need to be sure that this time….it’ll be different.